For men
Men's Sessions
A focused space for men to release, recharge, and reconnect — through breath, song, sound, shared presence, and the quiet of deep practice. Cultivate clarity, resilience, and inner balance in a supportive environment.
What we hold here
Breathwork Sessions
נשימה
Guided sessions where conscious breath becomes the bridge between body and soul. About 90 minutes of breathwork, opening with a short teaching from Torah and Chassidus and closing in a circle for integration.
Support Circles
חברותא
A peer-led space for honest sharing — what you're carrying, what you're working through, the questions you don't bring elsewhere. Witnessed, not fixed. Confidentiality is sacred.
Song Circles
ניגון
Gatherings rooted in niggun — the songs of Chassidus and our community. Voice as prayer, as release, as the soul rising. No musical experience needed, only willingness.
Deep Meditations
התבוננות
Extended sittings drawing on contemplative practices across the tradition — hisbonenus, hitbodedut, sometimes paired with a single niggun or quiet breath. For those ready to sit longer in the quiet.
Sound Healing
צליל
Sessions where vibration becomes the medicine — singing bowls, gongs, and tonal instruments held in a sacred container. Lie down, breathe, and let the frequencies do their quiet work.
What to expect
Every gathering opens with a short teaching grounded in Torah and Chassidus, holds the practice itself with care and intention, and closes in a circle for integration and quiet conversation.
Format and length vary by event — breathwork runs about two hours; song circles, meditations, and sound healing are often shorter or longer. Specifics are shared in the WhatsApp group as each gathering is scheduled.
Stay in the loop
Get the next gathering, time, and location straight to your WhatsApp.
Upcoming
No men's sessions scheduled yet
The next round is being planned. Leave us your email below and we'll let you know.